<div style="font-family: 'Times New Roman'; font-size: medium; text-align: center;"> <p style="margin: 0px;">又到「週一無肉日」,我們一起為「天災人禍」吃素祈福!!</p> </div> <div style="font-family: 'Times New Roman'; font-size: medium; text-align: center;"> <p style="margin: 0px;"><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="line-height: 22.17px;">今天「小紀素食料理DIY」要分享一道全素料理-麻油炒枸杞金剛菜</span></span></p> <p style="margin: 0px;"><a style="margin-left: 1em; margin-right: 1em;" href="http://4.bp.blogspot.com/-J3BYlj59QZc/VYzA76gpksI/AAAAAAABdSk/MA1VDsOtGZM/s1600/%25E9%25BA%25BB%25E6%25B2%25B9%25E7%2582%2592%25E5%25B7%259D%25E4%25B8%2583DSC00188%2B%252812%2529.JPG"><img style="cursor: move;" src="https://4.bp.blogspot.com/-J3BYlj59QZc/VYzA76gpksI/AAAAAAABdSk/MA1VDsOtGZM/s640/%25E9%25BA%25BB%25E6%25B2%25B9%25E7%2582%2592%25E5%25B7%259D%25E4%25B8%2583DSC00188%2B%252812%2529.JPG" alt="" width="640" height="480" border="0" /></a></p> <p style="margin: 0px;"> </p> <p style="margin: 0px;"><span data-blogger-escaped-style="background-color: white; font-family: arial, sans-serif; line-height: 18.2px; text-align: start;">主菜是金剛菜,它</span><span data-blogger-escaped-style="background-color: white; font-family: arial, sans-serif; line-height: 18.2px; text-align: start;">的口感及形狀都跟</span><span data-blogger-escaped-style="background-color: white; font-family: arial, sans-serif; line-height: 18.2px; text-align: start;">川七</span><span data-blogger-escaped-style="background-color: white; font-family: arial, sans-serif; line-height: 18.2px; text-align: start;">很像</span></p> <p style="margin: 0px;">材料:金剛菜1把、枸杞20顆、薑5g</p> <p style="margin: 0px;">調味:黑麻油、鹽少許</p> <p style="margin: 0px;">步驟:1.全部食材洗淨</p> <p style="margin: 0px;">2.金剛菜去掉粗梗、薑切絲</p> <p style="margin: 0px;"><a style="margin-left: 1em; margin-right: 1em;" href="http://4.bp.blogspot.com/-JzrjVD5w0ds/VYzA7_gfnJI/AAAAAAABdSk/v6ZhFQ9E90U/s1600/%25E9%25BA%25BB%25E6%25B2%25B9%25E7%2582%2592%25E5%25B7%259D%25E4%25B8%2583DSC00188%2B%25281%2529.JPG"><img style="cursor: move;" src="https://4.bp.blogspot.com/-JzrjVD5w0ds/VYzA7_gfnJI/AAAAAAABdSk/v6ZhFQ9E90U/s640/%25E9%25BA%25BB%25E6%25B2%25B9%25E7%2582%2592%25E5%25B7%259D%25E4%25B8%2583DSC00188%2B%25281%2529.JPG" alt="" width="640" height="480" border="0" /></a></p> <p style="margin: 0px;"> </p> <p style="margin: 0px;">3.枸杞泡少許的水</p> <p style="margin: 0px;"><a style="margin-left: 1em; margin-right: 1em;" href="http://4.bp.blogspot.com/-t7DhOmsxQVs/VYzA79rHB1I/AAAAAAABdSk/h5JS7p7HayY/s1600/%25E9%25BA%25BB%25E6%25B2%25B9%25E7%2582%2592%25E5%25B7%259D%25E4%25B8%2583DSC00188%2B%25282%2529.JPG"><img style="cursor: move;" src="https://4.bp.blogspot.com/-t7DhOmsxQVs/VYzA79rHB1I/AAAAAAABdSk/h5JS7p7HayY/s640/%25E9%25BA%25BB%25E6%25B2%25B9%25E7%2582%2592%25E5%25B7%259D%25E4%25B8%2583DSC00188%2B%25282%2529.JPG" alt="" width="640" height="480" border="0" /></a></p> <p style="margin: 0px;"> </p> <p style="margin: 0px;"> 4.鍋中放入黑麻油、薑絲,小火炒香</p> <p style="margin: 0px; font-family: 'Times New Roman'; font-size: medium; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://2.bp.blogspot.com/-SMo9gXpnWwg/VYzA71Ks8jI/AAAAAAABdSk/CJiysUCrydM/s1600/%25E9%25BA%25BB%25E6%25B2%25B9%25E7%2582%2592%25E5%25B7%259D%25E4%25B8%2583DSC00188%2B%25284%2529.JPG"><img style="cursor: move;" src="https://2.bp.blogspot.com/-SMo9gXpnWwg/VYzA71Ks8jI/AAAAAAABdSk/CJiysUCrydM/s640/%25E9%25BA%25BB%25E6%25B2%25B9%25E7%2582%2592%25E5%25B7%259D%25E4%25B8%2583DSC00188%2B%25284%2529.JPG" alt="" width="640" height="480" border="0" /></a></p> <p style="margin: 0px; font-family: 'Times New Roman'; font-size: medium; text-align: center;"> </p> <p style="margin: 0px; font-family: 'Times New Roman'; font-size: medium; text-align: center;">5.再入金剛菜,入泡枸杞水,加少許鹽巴,蓋上鍋蓋燜1分鐘</p> <p style="margin: 0px; font-family: 'Times New Roman'; font-size: medium; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-AVuxQuOuzIw/VYzA73VrZhI/AAAAAAABdSk/kbtquB6z53o/s1600/%25E9%25BA%25BB%25E6%25B2%25B9%25E7%2582%2592%25E5%25B7%259D%25E4%25B8%2583DSC00188%2B%25285%2529.JPG"><img style="cursor: move;" src="https://3.bp.blogspot.com/-AVuxQuOuzIw/VYzA73VrZhI/AAAAAAABdSk/kbtquB6z53o/s640/%25E9%25BA%25BB%25E6%25B2%25B9%25E7%2582%2592%25E5%25B7%259D%25E4%25B8%2583DSC00188%2B%25285%2529.JPG" alt="" width="640" height="480" border="0" /></a></p> <p style="margin: 0px; font-family: 'Times New Roman'; font-size: medium; text-align: center;"> </p> <p style="margin: 0px; font-family: 'Times New Roman'; font-size: medium; text-align: center;">6.起鍋前,把枸杞加入,拌炒均勻</p> <p style="margin: 0px; font-family: 'Times New Roman'; font-size: medium; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-pxboGFGoEwI/VYzA7-LWikI/AAAAAAABdSk/u-ffdC4Lr3Q/s1600/%25E9%25BA%25BB%25E6%25B2%25B9%25E7%2582%2592%25E5%25B7%259D%25E4%25B8%2583DSC00188%2B%25286%2529.JPG"><img style="cursor: move;" src="https://3.bp.blogspot.com/-pxboGFGoEwI/VYzA7-LWikI/AAAAAAABdSk/u-ffdC4Lr3Q/s640/%25E9%25BA%25BB%25E6%25B2%25B9%25E7%2582%2592%25E5%25B7%259D%25E4%25B8%2583DSC00188%2B%25286%2529.JPG" alt="" width="640" height="480" border="0" /></a></p> <p style="margin: 0px; font-family: 'Times New Roman'; font-size: medium; text-align: center;"> </p> <p class="separator" style="margin: 0px; font-family: 'Times New Roman'; font-size: medium; text-align: center; clear: both;"> 因為有枸杞與泡枸杞的水,所以勿需再加糖與水</p> <p class="separator" style="margin: 0px; font-family: 'Times New Roman'; font-size: medium; text-align: center; clear: both;"><span style="line-height: 22.17px; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;">雖是簡單的料理,卻營養滿分</span></p> <p class="separator" style="margin: 0px; font-family: 'Times New Roman'; font-size: medium; text-align: center; clear: both;"><span style="line-height: 22.17px; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><a style="font-family: 'Times New Roman'; font-size: medium; text-align: center; margin-left: 1em; margin-right: 1em;" href="http://2.bp.blogspot.com/-48SWwLZObGA/VYzA71qlkDI/AAAAAAABdSk/NpENxMwMARg/s1600/%25E9%25BA%25BB%25E6%25B2%25B9%25E7%2582%2592%25E5%25B7%259D%25E4%25B8%2583DSC00188%2B%252811%2529.JPG"><img style="cursor: move;" src="https://2.bp.blogspot.com/-48SWwLZObGA/VYzA71qlkDI/AAAAAAABdSk/NpENxMwMARg/s640/%25E9%25BA%25BB%25E6%25B2%25B9%25E7%2582%2592%25E5%25B7%259D%25E4%25B8%2583DSC00188%2B%252811%2529.JPG" alt="" width="640" height="480" border="0" /></a></span></p> </div>